Martin Jones 1:00:00 row
14,081m
Meters
1:00:00.0
Time
2:07.8
Pace
874
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 22 |
| Stroke Count | 1344 |
| Drag Factor | 130 |
October 04, 2020 16:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,081m | 2:07.8 | 168 | 876 | 22 | |
| 6:00.0 | 1,404m | 2:08.2 | 166 | 871 | 21 | 133 |
| 12:00.0 | 1,410m | 2:07.6 | 168 | 878 | 22 | 131 |
| 18:00.0 | 1,420m | 2:06.7 | 172 | 891 | 22 | 136 |
| 24:00.0 | 1,405m | 2:08.1 | 166 | 872 | 22 | 139 |
| 30:00.0 | 1,407m | 2:07.9 | 167 | 875 | 22 | 138 |
| 36:00.0 | 1,403m | 2:08.2 | 166 | 870 | 22 | 137 |
| 42:00.0 | 1,406m | 2:08.0 | 167 | 874 | 23 | 139 |
| 48:00.0 | 1,414m | 2:07.2 | 170 | 883 | 23 | 141 |
| 54:00.0 | 1,402m | 2:08.3 | 165 | 869 | 23 | 137 |
| 1:00:00.0 | 1,411m | 2:07.5 | 169 | 880 | 23 | 139 |
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60 minutes steady-state