Martin Jones v/5:00r...8 row
3,503m
Meters
14:16.7
Time
2:02.2
Pace
233
Calories
| Rest Distance | 2,642m |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 6,145m |
| Overall Time | 33:16.7 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 30 |
| Stroke Count | 644 |
| Drag Factor | 120 |
October 02, 2020 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:16.7 | 3,503m | 2:02.2 | 191 | 958 | 30 | ||
| 0 | 108 | ||||||
| r: 5:00 | 1,049m | ||||||
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 30 | 95 | |
| r: 2:00 | 292m | ||||||
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 31 | 93 | |
| r: 2:00 | 268m | ||||||
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 30 | 101 | |
| r: 2:00 | 237m | ||||||
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 32 | 104 | |
| r: 2:00 | 273m | ||||||
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 31 | 106 | |
| r: 2:00 | 287m | ||||||
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 31 | 100 | |
| r: 2:00 | 229m | ||||||
| 2:52.3 | 500m | 2:52.3 | 68 | 535 | 24 | 89 | |
| r: 2:00 | 7m | ||||||
| r2,642m |
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Workout Graph
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500m x 10 with 2 minute rest