Martin Jones v/5:00r...5 row
8,002m
Meters
32:03.2
Time
2:00.1
Pace
529
Calories
| Rest Distance | 2,359m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,361m |
| Overall Time | 48:03.2 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 27 |
| Stroke Count | 1045 |
| Drag Factor | 124 |
October 01, 2020 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:03.2 | 8,002m | 2:00.1 | 202 | 994 | 27 | ||
| 0 | 112 | ||||||
| r: 5:00 | 1,096m | ||||||
| 8:09.1 | 2,000m | 2:02.2 | 191 | 958 | 26 | 102 | |
| r: 2:00 | 265m | ||||||
| 8:00.5 | 2,000m | 2:00.1 | 202 | 994 | 27 | 103 | |
| r: 2:00 | 250m | ||||||
| 7:59.3 | 2,000m | 1:59.8 | 203 | 1000 | 27 | 107 | |
| r: 2:00 | 258m | ||||||
| 7:54.4 | 2,000m | 1:58.6 | 210 | 1022 | 27 | 87 | |
| r: 5:00 | 490m | ||||||
| r2,359m |
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Workout Graph
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2000m x 4