Martin Jones v/5:00r...2 row
7,055m
Meters
30:00.0
Time
2:07.5
Pace
439
Calories
| Rest Distance | 1,702m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,757m |
| Overall Time | 40:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 22 |
| Stroke Count | 737 |
| Drag Factor | 126 |
September 21, 2020 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,055m | 2:07.5 | 169 | 880 | 22 | ||
| 0 | 121 | ||||||
| r: 5:00 | 1,111m | ||||||
| 30:00.0 | 7,052m | 2:07.6 | 168 | 879 | 22 | 90 | |
| r: 5:00 | 591m | ||||||
| r1,702m |
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Workout Graph
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30 minutes