Martin Jones v/5:00r...5 row
6,002m
Meters
24:48.8
Time
2:04.0
Pace
383
Calories
| Rest Distance | 2,365m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,367m |
| Overall Time | 40:48.8 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 26 |
| Stroke Count | 827 |
| Drag Factor | 126 |
September 17, 2020 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:48.8 | 6,002m | 2:04.0 | 183 | 931 | 26 | ||
| 0 | 112 | ||||||
| r: 5:00 | 1,125m | ||||||
| 6:18.2 | 1,500m | 2:06.0 | 175 | 901 | 25 | 99 | |
| r: 2:00 | 265m | ||||||
| 6:12.3 | 1,500m | 2:04.1 | 183 | 930 | 26 | 102 | |
| r: 2:00 | 263m | ||||||
| 6:08.7 | 1,500m | 2:02.9 | 189 | 948 | 26 | 90 | |
| r: 2:00 | 180m | ||||||
| 6:09.5 | 1,500m | 2:03.1 | 187 | 944 | 27 | 83 | |
| r: 5:00 | 532m | ||||||
| r2,365m |
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Workout Graph
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4 x 1500m