Martin Jones v/5:00r...10 row
9,002
Meters
37:13.5
Time
2:04.0
Pace
573
Calories
| Rest Distance | 1,978 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,980 |
| Overall Time | 53:13.5 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 27 |
| Stroke Count | 1113 |
| Drag Factor | 117 |
September 13, 2020 08:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:13.5 | 9,002 | 2:04.0 | 183 | 923 | 27 | |
| 0 | ||||||
| r: 5:00 | 1,024 | |||||
| 6:21.5 | 1,500 | 2:07.1 | 170 | 887 | 24 | |
| 4:06.1 | 1,000 | 2:03.0 | 188 | 936 | 26 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 30 | |
| r: 3:00 | 385 | |||||
| 6:18.4 | 1,500 | 2:06.1 | 174 | 894 | 24 | |
| 4:06.9 | 1,000 | 2:03.4 | 186 | 933 | 26 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 29 | |
| r: 3:00 | 164 | |||||
| 6:21.9 | 1,500 | 2:07.3 | 170 | 876 | 24 | |
| 4:05.6 | 1,000 | 2:02.8 | 189 | 938 | 27 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 30 | |
| r: 5:00 | 405 | |||||
| r1,978 |
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Workout Graph
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3x3km