Martin Jones v/5:00r...10 row
9,002m
Meters
37:13.5
Time
2:04.0
Pace
573
Calories
| Rest Distance | 1,978m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,980m |
| Overall Time | 53:13.5 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 27 |
| Stroke Count | 1113 |
| Drag Factor | 117 |
September 13, 2020 08:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:13.5 | 9,002m | 2:04.0 | 183 | 930 | 27 | |
| 0 | ||||||
| r: 5:00 | 1,024m | |||||
| 6:21.5 | 1,500m | 2:07.1 | 170 | 885 | 24 | |
| 4:06.1 | 1,000m | 2:03.0 | 188 | 946 | 26 | |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 30 | |
| r: 3:00 | 385m | |||||
| 6:18.4 | 1,500m | 2:06.1 | 174 | 900 | 24 | |
| 4:06.9 | 1,000m | 2:03.4 | 186 | 940 | 26 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 29 | |
| r: 3:00 | 164m | |||||
| 6:21.9 | 1,500m | 2:07.3 | 170 | 883 | 24 | |
| 4:05.6 | 1,000m | 2:02.8 | 189 | 950 | 27 | |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 30 | |
| r: 5:00 | 405m | |||||
| r1,978m |
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