Martin Jones v/5:00r...7 row
4,614m
Meters
18:00.0
Time
1:57.0
Pace
311
Calories
| Rest Distance | 2,595m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,209m |
| Overall Time | 38:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 30 |
| Stroke Count | 798 |
| Drag Factor | 127 |
September 09, 2020 05:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,614m | 1:57.0 | 218 | 1051 | 30 | ||
| 0 | 107 | ||||||
| r: 5:00 | 920m | ||||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 30 | 94 | |
| r: 2:00 | 275m | ||||||
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 29 | 91 | |
| r: 2:00 | 245m | ||||||
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 30 | 95 | |
| r: 2:00 | 218m | ||||||
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 30 | 93 | |
| r: 2:00 | 224m | ||||||
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 30 | 96 | |
| r: 2:00 | 247m | ||||||
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 31 | 83 | |
| r: 5:00 | 466m | ||||||
| r2,595m |
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Workout Graph
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6 x 3 minutes