Martin Jones v/5:00r...6 row
7,582m
Meters
30:00.0
Time
1:58.7
Pace
507
Calories
| Rest Distance | 1,894m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 9,476m |
| Overall Time | 44:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 29 |
| Stroke Count | 1012 |
| Drag Factor | 129 |
November 03, 2020 06:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,582m | 1:58.7 | 209 | 1020 | 29 | ||
| 0 | 104 | ||||||
| r: 5:00 | 1,087m | ||||||
| 6:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 29 | 121 | |
| r: 1:00 | 107m | ||||||
| 6:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 29 | 121 | |
| r: 1:00 | 119m | ||||||
| 6:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 29 | 124 | |
| r: 1:00 | 83m | ||||||
| 6:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 30 | 123 | |
| r: 1:00 | 49m | ||||||
| 6:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 30 | 89 | |
| r: 5:00 | 449m | ||||||
| r1,894m |
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5 x 6 min