Martin Jones v/5:00r...13 row
6,002m
Meters
23:06.7
Time
1:55.5
Pace
409
Calories
| Rest Distance | 4,589m |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 10,591m |
| Overall Time | 55:06.7 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 31 |
| Stroke Count | 1218 |
| Drag Factor | 120 |
October 28, 2020 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:06.7 | 6,002m | 1:55.5 | 227 | 1081 | 31 | ||
| 0 | 109 | ||||||
| r: 5:00 | 1,081m | ||||||
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 30 | 107 | |
| r: 2:00 | 346m | ||||||
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 31 | 96 | |
| r: 2:00 | 278m | ||||||
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 30 | ||
| r: 2:00 | 297m | ||||||
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 31 | ||
| r: 2:00 | 278m | ||||||
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 31 | ||
| r: 2:00 | 238m | ||||||
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 31 | ||
| r: 2:00 | 261m | ||||||
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 31 | ||
| r: 2:00 | 258m | ||||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 31 | ||
| r: 2:00 | 294m | ||||||
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 31 | ||
| r: 2:00 | 236m | ||||||
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 31 | ||
| r: 2:00 | 239m | ||||||
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 31 | ||
| r: 2:00 | 232m | ||||||
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 31 | ||
| r: 5:00 | 551m | ||||||
| r4,589m |
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Workout Graph
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500m x 12 with 1 minute rest