Martin Jones v/5:00r...9 row
7,003m
Meters
27:52.0
Time
1:59.3
Pace
533
Calories
| Rest Distance | 3,079m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 10,082m |
| Overall Time | 49:52.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 30 |
| Stroke Count | 1064 |
| Drag Factor | 127 |
November 12, 2020 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:52.0 | 7,003m | 1:59.3 | 206 | 1008 | 30 | ||
| 0 | 106 | ||||||
| r: 5:00 | 1,047m | ||||||
| 4:00.4 | 1,000m | 2:00.2 | 202 | 993 | 29 | 96 | |
| r: 2:00 | 285m | ||||||
| 4:00.6 | 1,000m | 2:00.3 | 201 | 991 | 29 | 102 | |
| r: 2:00 | 302m | ||||||
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 30 | 107 | |
| r: 2:00 | 287m | ||||||
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 30 | 99 | |
| r: 2:00 | 200m | ||||||
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 30 | 107 | |
| r: 2:00 | 209m | ||||||
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 30 | 105 | |
| r: 2:00 | 196m | ||||||
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 30 | 154 | |
| 0 | 85 | ||||||
| r: 5:00 | 553m | ||||||
| r3,079m |
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Workout Graph
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8 x 1000m