Martin Jones v/5:00r...5 row
7,183m
Meters
32:00.0
Time
2:13.6
Pace
528
Calories
| Rest Distance | 1,125m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,308m |
| Overall Time | 37:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 24 |
| Stroke Count | 751 |
| Drag Factor | 122 |
November 11, 2020 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,183m | 2:13.6 | 147 | 804 | 24 | ||
| 0 | 110 | ||||||
| r: 5:00 | 1,125m | ||||||
| 8:00.0 | 1,856m | 2:09.3 | 162 | 857 | 24 | 122 | |
| 8:00.0 | 1,809m | 2:12.6 | 150 | 815 | 24 | 122 | |
| 8:00.0 | 1,801m | 2:13.2 | 148 | 809 | 24 | 128 | |
| 8:00.0 | 1,716m | 2:19.8 | 128 | 740 | 23 | 112 | |
| r1,125m |
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40minutes