Martin Jones v/5:00r...13 row
7,373
Meters
30:00.0
Time
2:02.0
Pace
475
Calories
| Rest Distance | 2,252 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,625 |
| Overall Time | 48:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 29 |
| Stroke Count | 981 |
| Drag Factor | 118 |
November 10, 2020 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,373 | 2:02.0 | 192 | 962 | 29 | ||
| 0 | 100 | ||||||
| r: 5:00 | 1,076 | ||||||
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 27 | 128 | |
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 28 | 138 | |
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 29 | 139 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 29 | 93 | |
| r: 4:00 | 469 | ||||||
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 28 | 139 | |
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 28 | 143 | |
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 28 | 144 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 29 | 97 | |
| r: 4:00 | 417 | ||||||
| 4:00.0 | 985 | 2:01.8 | 194 | 966 | 29 | 146 | |
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 29 | 150 | |
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 29 | 151 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 29 | 84 | |
| r: 5:00 | 290 | ||||||
| r2,252 |
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3x10min