Martin Jones v/5:00r...3 row
8,428m
Meters
36:35.9
Time
2:10.2
Pace
492
Calories
| Rest Distance | 1,794m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 10,222m |
| Overall Time | 48:15.9 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 22 |
| Stroke Count | 854 |
| Drag Factor | 131 |
November 09, 2020 16:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:35.9 | 8,428m | 2:10.2 | 158 | 844 | 22 | ||
| 0 | 111 | ||||||
| r: 5:00 | 1,106m | ||||||
| 17:15.9 | 4,000m | 2:09.4 | 161 | 854 | 22 | 94 | |
| r: 3:40 | 429m | ||||||
| 17:12.9 | 4,000m | 2:09.1 | 163 | 859 | 22 | 95 | |
| r: 3:00 | 259m | ||||||
| r1,794m |
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Workout Graph
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4x4km