Martin Jones v/5:00r...3 row
7,891m
Meters
33:10.8
Time
2:06.1
Pace
461
Calories
| Rest Distance | 1,749m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 9,640m |
| Overall Time | 44:10.8 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 25 |
| Stroke Count | 841 |
| Drag Factor | 133 |
November 07, 2020 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:10.8 | 7,891m | 2:06.1 | 174 | 900 | 25 | ||
| 0 | 108 | ||||||
| r: 5:00 | 1,101m | ||||||
| 15:00.0 | 3,596m | 2:05.1 | 179 | 914 | 24 | 107 | |
| r: 3:00 | 426m | ||||||
| 15:00.0 | 3,632m | 2:03.8 | 184 | 933 | 25 | 99 | |
| r: 3:00 | 222m | ||||||
| r1,749m |
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Workout Graph
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3x 15 min