Martin Jones v/5:00r...10 row
9,002m
Meters
36:56.4
Time
2:03.1
Pace
578
Calories
| Rest Distance | 2,281m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,283m |
| Overall Time | 52:56.4 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 27 |
| Stroke Count | 1173 |
| Drag Factor | 125 |
November 06, 2020 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:56.4 | 9,002m | 2:03.1 | 188 | 945 | 27 | ||
| 0 | 114 | ||||||
| r: 5:00 | 1,125m | ||||||
| 6:12.9 | 1,500m | 2:04.3 | 182 | 927 | 26 | 134 | |
| 4:06.2 | 1,000m | 2:03.1 | 188 | 945 | 27 | 138 | |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 28 | 96 | |
| r: 3:00 | 408m | ||||||
| 6:12.3 | 1,500m | 2:04.1 | 183 | 930 | 26 | 140 | |
| 4:06.9 | 1,000m | 2:03.4 | 186 | 940 | 27 | 142 | |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 28 | 92 | |
| r: 3:00 | 294m | ||||||
| 6:10.0 | 1,500m | 2:03.3 | 187 | 942 | 27 | 146 | |
| 4:04.1 | 1,000m | 2:02.0 | 193 | 962 | 28 | 145 | |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 29 | 83 | |
| r: 5:00 | 454m | ||||||
| r2,281m |
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Workout Graph
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