Martin Jones v/3:00r...5 row
2,423m
Meters
10:00.0
Time
2:03.8
Pace
153
Calories
| Rest Distance | 1,050m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,473m |
| Overall Time | 18:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 27 |
| Stroke Count | 346 |
| Drag Factor | 134 |
November 25, 2020 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,423m | 2:03.8 | 184 | 934 | 27 | ||
| 0 | 100 | ||||||
| r: 3:00 | 466m | ||||||
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 24 | 134 | |
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 26 | 143 | |
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 28 | 148 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 30 | 88 | |
| r: 5:00 | 584m | ||||||
| r1,050m |
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Workout Graph
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