Martin Jones v/5:00r...13 row
7,241m
Meters
30:00.0
Time
2:04.2
Pace
459
Calories
| Rest Distance | 2,059m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,300m |
| Overall Time | 48:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 27 |
| Stroke Count | 913 |
| Drag Factor | 131 |
November 25, 2020 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,241m | 2:04.2 | 182 | 927 | 27 | ||
| 0 | 110 | ||||||
| r: 5:00 | 1,087m | ||||||
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 24 | 125 | |
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 26 | 135 | |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 28 | 134 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 30 | 89 | |
| r: 4:00 | 576m | ||||||
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 24 | 132 | |
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 26 | 139 | |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 28 | 147 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 30 | 96 | |
| r: 4:00 | 352m | ||||||
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 24 | 131 | |
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 26 | 145 | |
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 28 | 148 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 30 | 110 | |
| r: 5:00 | 44m | ||||||
| r2,059m |
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3x10min