Martin Jones v/5:00r...10 row
10,009m
Meters
42:06.4
Time
2:06.2
Pace
1133
Calories
| Rest Distance | 1,421m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,430m |
| Overall Time | 52:06.4 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 26 |
| Stroke Count | 1154 |
| Drag Factor | 126 |
November 21, 2020 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:06.4 | 10,009m | 2:06.2 | 174 | 899 | 26 | ||
| 0 | 106 | ||||||
| r: 5:00 | 975m | ||||||
| 8:36.0 | 2,000m | 2:09.0 | 163 | 861 | 25 | 123 | |
| 0 | 124 | ||||||
| 8:31.4 | 2,000m | 2:07.8 | 167 | 876 | 26 | 128 | |
| 0 | 128 | ||||||
| 8:13.1 | 2,000m | 2:03.2 | 187 | 942 | 28 | 143 | |
| 0 | 143 | ||||||
| 8:16.8 | 2,000m | 2:04.2 | 183 | 928 | 26 | 144 | |
| 0 | 144 | ||||||
| 8:29.0 | 2,000m | 2:07.2 | 170 | 884 | 24 | 86 | |
| r: 5:00 | 446m | ||||||
| r1,421m |
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Workout Graph
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5x2km