Martin Jones v/5:00r...4 row
12,003m
Meters
51:16.1
Time
2:08.1
Pace
743
Calories
| Rest Distance | 2,552m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 14,555m |
| Overall Time | 1:11:16.1 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 25 |
| Stroke Count | 1503 |
| Drag Factor | 117 |
November 19, 2020 16:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:16.1 | 12,003m | 2:08.1 | 166 | 872 | 25 | ||
| 0 | 113 | ||||||
| r: 5:00 | 1,061m | ||||||
| 16:55.9 | 4,000m | 2:06.9 | 171 | 888 | 25 | 95 | |
| r: 5:00 | 586m | ||||||
| 17:12.6 | 4,000m | 2:09.0 | 163 | 860 | 25 | 88 | |
| r: 5:00 | 456m | ||||||
| 17:07.6 | 4,000m | 2:08.4 | 165 | 868 | 25 | 77 | |
| r: 5:00 | 449m | ||||||
| r2,552m |
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Workout Graph
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3x4km