Martin Jones v/5:00r...3 row
12,003m
Meters
50:37.2
Time
2:06.5
Pace
753
Calories
| Rest Distance | 1,643m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,646m |
| Overall Time | 1:02:37.2 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 26 |
| Stroke Count | 742 |
| Drag Factor | 125 |
November 13, 2020 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:37.2 | 12,003m | 2:06.5 | 173 | 894 | 26 | ||
| 0 | |||||||
| r: 5:00 | 1,010m | ||||||
| 25:15.8 | 6,000m | 2:06.3 | 174 | 897 | 26 | 94 | |
| r: 2:00 | 146m | ||||||
| 25:21.3 | 6,000m | 2:06.7 | 172 | 891 | 26 | 84 | |
| r: 5:00 | 487m | ||||||
| r1,643m |
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Workout Graph
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2x6km