Martin Jones v/5:00r...18 row
5,032m
Meters
21:20.2
Time
2:07.2
Pace
1049
Calories
| Rest Distance | 998m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,030m |
| Overall Time | 27:20.2 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 26 |
| Stroke Count | 560 |
| Drag Factor | 127 |
November 29, 2020 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:20.2 | 5,032m | 2:07.2 | 170 | 885 | 26 | ||
| 0 | 112 | ||||||
| r: 5:00 | 915m | ||||||
| 4:22.2 | 1,000m | 2:11.1 | 155 | 834 | 24 | 127 | |
| 0 | 127 | ||||||
| 0 | 127 | ||||||
| 0 | 127 | ||||||
| 4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 26 | 136 | |
| 0 | 136 | ||||||
| 0 | 136 | ||||||
| 0 | 136 | ||||||
| 4:09.1 | 1,000m | 2:04.5 | 181 | 923 | 28 | 139 | |
| 0 | 139 | ||||||
| 0 | 139 | ||||||
| 0 | 139 | ||||||
| 4:15.5 | 1,000m | 2:07.7 | 168 | 877 | 26 | 137 | |
| 0 | 137 | ||||||
| 0 | 136 | ||||||
| 0 | 137 | ||||||
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 25 | 96 | |
| r: 1:00 | 83m | ||||||
| r998m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5km as 5x1km