Martin Jones v/5:00r...10 row
5,011m
Meters
21:30.7
Time
2:08.7
Pace
564
Calories
| Rest Distance | 1,117m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,128m |
| Overall Time | 27:30.7 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 25 |
| Stroke Count | 542 |
| Drag Factor | 135 |
November 29, 2020 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:30.7 | 5,011m | 2:08.7 | 164 | 863 | 25 | ||
| 0 | 123 | ||||||
| r: 5:00 | 1,098m | ||||||
| 4:16.3 | 1,000m | 2:08.1 | 166 | 872 | 25 | 133 | |
| 0 | 133 | ||||||
| 4:13.1 | 1,000m | 2:06.5 | 173 | 894 | 26 | 141 | |
| 0 | 140 | ||||||
| 4:03.3 | 1,000m | 2:01.6 | 194 | 969 | 28 | 144 | |
| 0 | 144 | ||||||
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 26 | 142 | |
| 0 | 143 | ||||||
| 4:48.1 | 1,000m | 2:24.0 | 117 | 702 | 22 | ||
| r: 1:00 | 19m | ||||||
| r1,117m |
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Workout Graph
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5km as 5x1km