Martin Jones v/5:00r...6 row
5,003m
Meters
20:39.9
Time
2:03.9
Pace
320
Calories
| Rest Distance | 1,152m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,155m |
| Overall Time | 26:39.9 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 25 |
| Stroke Count | 528 |
| Drag Factor | 129 |
November 29, 2020 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:39.9 | 5,003m | 2:03.9 | 184 | 933 | 25 | ||
| 0 | 118 | ||||||
| r: 5:00 | 1,131m | ||||||
| 4:12.5 | 1,000m | 2:06.2 | 174 | 898 | 23 | 129 | |
| 4:06.4 | 1,000m | 2:03.2 | 187 | 944 | 25 | 138 | |
| 4:02.5 | 1,000m | 2:01.2 | 196 | 975 | 27 | 143 | |
| 4:06.8 | 1,000m | 2:03.4 | 186 | 941 | 27 | 139 | |
| 4:11.7 | 1,000m | 2:05.8 | 176 | 904 | 25 | 113 | |
| r: 1:00 | 21m | ||||||
| r1,152m |
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Workout Graph
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5km as 5x1km