Martin Jones v/5:00r...4 row
10,928m
Meters
45:00.0
Time
2:03.5
Pace
702
Calories
| Rest Distance | 2,390m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 13,318m |
| Overall Time | 1:01:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 24 |
| Stroke Count | 1251 |
| Drag Factor | 135 |
January 03, 2021 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,928m | 2:03.5 | 186 | 938 | 24 | ||
| 0 | 120 | ||||||
| r: 5:00 | 1,062m | ||||||
| 15:00.0 | 3,617m | 2:04.4 | 182 | 925 | 24 | 99 | |
| r: 3:00 | 379m | ||||||
| 15:00.0 | 3,636m | 2:03.7 | 185 | 935 | 23 | 97 | |
| r: 3:00 | 355m | ||||||
| 15:00.0 | 3,672m | 2:02.5 | 190 | 954 | 24 | 90 | |
| r: 5:00 | 594m | ||||||
| r2,390m |
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Workout Graph
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3x 15 min