Martin Jones v30:00/5:00r...1 row
7,198m
Meters
30:00.0
Time
2:05.0
Pace
458
Calories
| Rest Distance | 530m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,728m |
| Overall Time | 35:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 24 |
| Stroke Count | 804 |
| Drag Factor | 127 |
December 28, 2020 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,198m | 2:05.0 | 179 | 916 | 24 | ||
| 30:00.0 | 7,198m | 2:05.0 | 179 | 916 | 24 | 88 | |
| r: 5:00 | 530m | ||||||
| r530m |
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Workout Graph
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30 minutes