Martin Jones v/5:00r...7 row
6,002m
Meters
23:36.5
Time
1:58.0
Pace
403
Calories
| Rest Distance | 3,405m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 9,407m |
| Overall Time | 48:36.5 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 29 |
| Stroke Count | 1036 |
| Drag Factor | 133 |
December 26, 2020 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:36.5 | 6,002m | 1:58.0 | 213 | 1033 | 29 | ||
| 0 | 108 | ||||||
| r: 5:00 | 1,059m | ||||||
| 4:02.3 | 1,000m | 2:01.1 | 197 | 977 | 27 | 95 | |
| r: 3:00 | 411m | ||||||
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 28 | 91 | |
| r: 3:00 | 344m | ||||||
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 29 | 93 | |
| r: 3:00 | 334m | ||||||
| 3:53.8 | 1,000m | 1:56.9 | 219 | 1054 | 30 | 92 | |
| r: 3:00 | 343m | ||||||
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 30 | 93 | |
| r: 3:00 | 338m | ||||||
| 3:52.2 | 1,000m | 1:56.1 | 224 | 1069 | 31 | 83 | |
| r: 5:00 | 576m | ||||||
| r3,405m |
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6x1km