Martin Jones v/5:00r...6 row
10,002m
Meters
41:45.6
Time
2:05.2
Pace
633
Calories
| Rest Distance | 1,397m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,399m |
| Overall Time | 51:45.6 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 25 |
| Stroke Count | 1117 |
| Drag Factor | 120 |
December 21, 2020 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:45.6 | 10,002m | 2:05.2 | 178 | 912 | 25 | ||
| 0 | 104 | ||||||
| r: 5:00 | 985m | ||||||
| 8:25.2 | 2,000m | 2:06.3 | 174 | 897 | 25 | 138 | |
| 8:19.4 | 2,000m | 2:04.8 | 180 | 918 | 25 | 141 | |
| 8:19.1 | 2,000m | 2:04.7 | 180 | 920 | 25 | 143 | |
| 8:21.8 | 2,000m | 2:05.4 | 177 | 910 | 25 | 147 | |
| 8:20.1 | 2,000m | 2:05.0 | 179 | 916 | 26 | 85 | |
| r: 5:00 | 412m | ||||||
| r1,397m |
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Workout Graph
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5x2km