Martin Jones v/5:00r...13 row
6,001m
Meters
23:40.1
Time
1:58.3
Pace
399
Calories
| Rest Distance | 2,202m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,203m |
| Overall Time | 39:40.1 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 29 |
| Stroke Count | 866 |
| Drag Factor | 127 |
December 17, 2020 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:40.1 | 6,001m | 1:58.3 | 211 | 1027 | 29 | ||
| 0 | 106 | ||||||
| r: 5:00 | 1,030m | ||||||
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 29 | 138 | |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 30 | 144 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 28 | 102 | |
| r: 2:00 | 215m | ||||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 30 | 145 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 28 | 148 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 29 | 98 | |
| r: 2:00 | 219m | ||||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 30 | 147 | |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 28 | 148 | |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 30 | 104 | |
| r: 2:00 | 212m | ||||||
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 30 | 151 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 30 | 155 | |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 30 | 87 | |
| r: 5:00 | 526m | ||||||
| r2,202m |
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Workout Graph
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4 x 1500m