Martin Jones v/5:00r...13 row
12,002
Meters
49:37.1
Time
2:04.0
Pace
764
Calories
| Rest Distance | 1,794 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,796 |
| Overall Time | 1:01:37.1 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 28 |
| Stroke Count | 1486 |
| Drag Factor | 124 |
December 13, 2020 15:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:37.1 | 12,002 | 2:04.0 | 183 | 923 | 28 | ||
| 0 | 113 | ||||||
| r: 5:00 | 1,056 | ||||||
| 4:14.2 | 1,000 | 2:07.1 | 170 | 878 | 24 | 132 | |
| 4:11.5 | 1,000 | 2:05.7 | 176 | 901 | 26 | 137 | |
| 4:04.2 | 1,000 | 2:02.1 | 192 | 958 | 28 | 146 | |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 990 | 29 | 151 | |
| 4:10.0 | 1,000 | 2:05.0 | 179 | 907 | 28 | 144 | |
| 4:02.2 | 1,000 | 2:01.1 | 197 | 966 | 29 | 103 | |
| r: 2:00 | 181 | ||||||
| 3:59.0 | 1,000 | 1:59.5 | 205 | 994 | 30 | 153 | |
| 4:11.0 | 1,000 | 2:05.5 | 177 | 903 | 28 | 146 | |
| 4:05.7 | 1,000 | 2:02.8 | 189 | 937 | 30 | 148 | |
| 4:00.4 | 1,000 | 2:00.2 | 202 | 988 | 30 | 156 | |
| 4:17.2 | 1,000 | 2:08.6 | 165 | 853 | 28 | 142 | |
| 4:21.7 | 1,000 | 2:10.8 | 156 | 825 | 25 | 88 | |
| r: 5:00 | 557 | ||||||
| r1,794 |
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2 x 6m