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Martin Jones v/5:00r...25 row

12,002m

Meters

49:05.1

Time

2:02.6

Pace

767

Calories

Rest Distance2,982m
Rest Time20:00.0
Overall Distance14,984m
Overall Time1:09:05.1
Average Watts190
Calories Per Hour952
Stroke Rate28
Stroke Count1607
Drag Factor128

December 04, 2020 12:26:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

6x 2km

Intervals

Time Meters Pace Watts Cal/Hr S/M
49:05.1 12,002m 2:02.6 190 952 28
0 109
r: 5:00 1,107m
2:07.0 500m 2:07.0 171 888 24 124
2:05.6 500m 2:05.6 177 907 26 128
2:02.8 500m 2:02.8 189 950 28 135
1:59.0 500m 1:59.0 208 1014 29 99
r: 2:00 264m
2:06.6 500m 2:06.6 172 893 25 128
2:04.5 500m 2:04.5 181 924 27 137
2:01.6 500m 2:01.6 195 969 28 140
1:58.8 500m 1:58.8 209 1018 30 99
r: 2:00 257m
2:06.5 500m 2:06.5 173 895 25 132
2:04.2 500m 2:04.2 183 928 26 137
1:59.7 500m 1:59.7 204 1002 29 147
1:57.1 500m 1:57.1 218 1050 30 101
r: 2:00 272m
2:06.6 500m 2:06.6 172 893 25 132
2:04.0 500m 2:04.0 184 931 26 139
2:01.5 500m 2:01.5 195 971 29 145
1:58.9 500m 1:58.9 208 1016 30 105
r: 2:00 284m
2:07.6 500m 2:07.6 168 879 25 130
2:04.9 500m 2:04.9 180 918 26 136
2:01.7 500m 2:01.7 194 968 28 145
1:58.9 500m 1:58.9 208 1016 30 97
r: 2:00 239m
2:09.3 500m 2:09.3 162 857 24 128
2:02.0 500m 2:02.0 193 963 29 144
1:58.6 500m 1:58.6 210 1022 30 151
1:57.7 500m 1:57.7 215 1038 31 82
r: 5:00 559m
r2,982m

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Workout Graph

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