Sign Up

Martin Jones v/5:00r...25 row

12,002

Meters

49:05.1

Time

2:02.6

Pace

767

Calories

Rest Distance2,982
Rest Time20:00.0
Overall Distance14,984
Overall Time1:09:05.1
Average Watts190
Calories Per Hour937
Stroke Rate28
Stroke Count1607
Drag Factor128

December 04, 2020 12:26:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

6x 2km

Intervals

Time Meters Pace Watts Cal/Hr S/M
49:05.1 12,002 2:02.6 190 937 28
0 109
r: 5:00 1,107
2:07.0 500 2:07.0 171 878 24 124
2:05.6 500 2:05.6 177 888 26 128
2:02.8 500 2:02.8 189 938 28 135
1:59.0 500 1:59.0 208 998 29 99
r: 2:00 264
2:06.6 500 2:06.6 172 881 25 128
2:04.5 500 2:04.5 181 896 27 137
2:01.6 500 2:01.6 195 947 28 140
1:58.8 500 1:58.8 209 1000 30 99
r: 2:00 257
2:06.5 500 2:06.5 173 882 25 132
2:04.2 500 2:04.2 183 927 26 137
1:59.7 500 1:59.7 204 992 29 147
1:57.1 500 1:57.1 218 1045 30 101
r: 2:00 272
2:06.6 500 2:06.6 172 881 25 132
2:04.0 500 2:04.0 184 929 26 139
2:01.5 500 2:01.5 195 948 29 145
1:58.9 500 1:58.9 208 999 30 105
r: 2:00 284
2:07.6 500 2:07.6 168 874 25 130
2:04.9 500 2:04.9 180 893 26 136
2:01.7 500 2:01.7 194 946 28 145
1:58.9 500 1:58.9 208 999 30 97
r: 2:00 239
2:09.3 500 2:09.3 162 835 24 128
2:02.0 500 2:02.0 193 944 29 144
1:58.6 500 1:58.6 210 1001 30 151
1:57.7 500 1:57.7 215 1009 31 82
r: 5:00 559
r2,982

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.