Martin Jones v/1:00r...9 row
9,651m
Meters
40:00.0
Time
2:04.3
Pace
614
Calories
| Rest Distance | 1,326m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 10,977m |
| Overall Time | 51:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 27 |
| Stroke Count | 1241 |
| Drag Factor | 131 |
December 01, 2020 16:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,651m | 2:04.3 | 182 | 926 | 27 | ||
| 0 | 103 | ||||||
| r: 1:00 | 225m | ||||||
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 24 | 127 | |
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 26 | 132 | |
| 5:00.0 | 1,209m | 2:04.0 | 183 | 930 | 28 | 139 | |
| 5:00.0 | 1,237m | 2:01.2 | 196 | 975 | 29 | 93 | |
| r: 5:00 | 631m | ||||||
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 24 | 130 | |
| 5:00.0 | 1,197m | 2:05.3 | 178 | 912 | 27 | 142 | |
| 5:00.0 | 1,224m | 2:02.5 | 190 | 954 | 28 | 150 | |
| 5:00.0 | 1,245m | 2:00.4 | 200 | 988 | 29 | 83 | |
| r: 5:00 | 470m | ||||||
| r1,326m |
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2x 20 min