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Martin Jones v/5:00r...13 row

6,002

Meters

24:31.9

Time

2:02.6

Pace

384

Calories

Rest Distance2,478
Rest Time16:00.0
Overall Distance8,480
Overall Time40:31.9
Average Watts190
Calories Per Hour953
Stroke Rate27
Stroke Count852
Drag Factor133

January 15, 2021 16:59:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

4 x 1500m

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:31.9 6,002 2:02.6 190 953 27
0 112
r: 5:00 1,084
2:05.8 500 2:05.8 176 905 24 128
2:02.3 500 2:02.3 191 958 26 126
2:00.3 500 2:00.3 201 991 27 100
r: 2:00 259
2:04.6 500 2:04.6 181 922 26 134
2:00.8 500 2:00.8 199 983 28 143
2:03.3 500 2:03.3 187 942 26 90
r: 2:00 205
2:03.5 500 2:03.5 186 939 26 140
2:00.7 500 2:00.7 199 985 28 148
2:03.6 500 2:03.6 185 937 26 97
r: 2:00 270
2:02.2 500 2:02.2 192 960 27 142
2:00.8 500 2:00.8 199 983 28 151
2:03.9 500 2:03.9 184 933 26 89
r: 5:00 660
r2,478

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