Martin Jones v/5:00r...10 row
9,489m
Meters
40:16.8
Time
2:07.3
Pace
563
Calories
| Rest Distance | 1,248m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,737m |
| Overall Time | 47:16.8 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 23 |
| Stroke Count | 916 |
| Drag Factor | 138 |
January 09, 2021 13:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:16.8 | 9,489m | 2:07.3 | 169 | 883 | 23 | ||
| 0 | 105 | ||||||
| r: 5:00 | 1,035m | ||||||
| 4:11.5 | 1,000m | 2:05.7 | 176 | 905 | 25 | 132 | |
| 4:16.8 | 1,000m | 2:08.4 | 165 | 869 | 23 | 139 | |
| 4:10.5 | 1,000m | 2:05.2 | 178 | 913 | 24 | 140 | |
| 4:10.3 | 1,000m | 2:05.1 | 179 | 914 | 24 | 142 | |
| 4:13.2 | 1,000m | 2:06.6 | 172 | 893 | 23 | 142 | |
| 4:10.7 | 1,000m | 2:05.3 | 178 | 911 | 23 | 102 | |
| r: 2:00 | 213m | ||||||
| 4:11.5 | 1,000m | 2:05.7 | 176 | 905 | 23 | 141 | |
| 4:14.2 | 1,000m | 2:07.1 | 170 | 886 | 23 | 143 | |
| 4:13.1 | 1,000m | 2:06.5 | 173 | 894 | 23 | 142 | |
| r1,248m |
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Workout Graph
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2 x 6m