Martin Jones v/5:00r...6 row
3,408m
Meters
15:58.9
Time
2:20.6
Pace
186
Calories
| Rest Distance | 1,618m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,026m |
| Overall Time | 25:58.9 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 26 |
| Stroke Count | 286 |
| Drag Factor | 133 |
January 07, 2021 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:58.9 | 3,408m | 2:20.6 | 126 | 732 | 26 | ||
| 0 | 114 | ||||||
| r: 5:00 | 1,108m | ||||||
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 24 | 135 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 26 | 146 | |
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 28 | 149 | |
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 30 | 90 | |
| r: 5:00 | 510m | ||||||
| 5:01.9 | 1,000m | 2:30.9 | 102 | 650 | 22 | 97 | |
| r1,618m |
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Workout Graph
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2000m x 3