Martin Jones v/5:00r...11 row
5,002m
Meters
19:30.7
Time
1:57.0
Pace
336
Calories
| Rest Distance | 4,500m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 9,502m |
| Overall Time | 47:30.7 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 30 |
| Stroke Count | 1035 |
| Drag Factor | 129 |
January 16, 2021 16:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:30.7 | 5,002m | 1:57.0 | 218 | 1051 | 30 | ||
| 0 | 105 | ||||||
| r: 5:00 | 1,064m | ||||||
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 28 | 110 | |
| r: 2:00 | 342m | ||||||
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 30 | 107 | |
| r: 2:00 | 298m | ||||||
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 29 | 112 | |
| r: 2:00 | 353m | ||||||
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 28 | 111 | |
| r: 2:00 | 337m | ||||||
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 29 | 107 | |
| r: 2:00 | 292m | ||||||
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 30 | 110 | |
| r: 2:00 | 319m | ||||||
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 30 | 102 | |
| r: 2:00 | 268m | ||||||
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 30 | 104 | |
| r: 2:00 | 251m | ||||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 31 | 117 | |
| r: 2:00 | 332m | ||||||
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 31 | 91 | |
| r: 5:00 | 644m | ||||||
| r4,500m |
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Workout Graph
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500m x 10 with 2 minute rest