Martin Jones v/5:00r...4 row
5,890m
Meters
24:00.0
Time
2:02.2
Pace
382
Calories
| Rest Distance | 2,082m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,972m |
| Overall Time | 38:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 27 |
| Stroke Count | 786 |
| Drag Factor | 128 |
January 18, 2021 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,890m | 2:02.2 | 192 | 959 | 27 | ||
| 0 | 110 | ||||||
| r: 5:00 | 1,039m | ||||||
| 8:00.0 | 1,953m | 2:02.8 | 189 | 949 | 26 | 100 | |
| r: 2:00 | 262m | ||||||
| 8:00.0 | 1,966m | 2:02.0 | 192 | 962 | 27 | 98 | |
| r: 2:00 | 206m | ||||||
| 8:00.0 | 1,968m | 2:01.9 | 193 | 964 | 27 | 91 | |
| r: 5:00 | 575m | ||||||
| r2,082m |
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Workout Graph
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3x8 min