Martin Jones v/5:00r...6 row
6,139m
Meters
25:00.0
Time
2:02.1
Pace
398
Calories
| Rest Distance | 2,903m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,042m |
| Overall Time | 43:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 25 |
| Stroke Count | 851 |
| Drag Factor | 132 |
February 06, 2021 13:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,139m | 2:02.1 | 192 | 960 | 25 | ||
| 0 | 118 | ||||||
| r: 5:00 | 1,144m | ||||||
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 24 | 109 | |
| r: 2:00 | 304m | ||||||
| 5:00.0 | 1,220m | 2:02.9 | 188 | 948 | 24 | 102 | |
| r: 2:00 | 257m | ||||||
| 5:00.0 | 1,224m | 2:02.5 | 190 | 954 | 25 | 115 | |
| r: 2:00 | 318m | ||||||
| 5:00.0 | 1,228m | 2:02.1 | 192 | 960 | 25 | 104 | |
| r: 2:00 | 268m | ||||||
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 25 | 92 | |
| r: 5:00 | 612m | ||||||
| r2,903m |
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Workout Graph
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5 x 5min