Martin Jones v/5:00r...9 row
5,535m
Meters
23:26.9
Time
2:07.0
Pace
302
Calories
| Rest Distance | 1,484m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,019m |
| Overall Time | 32:26.9 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 27 |
| Stroke Count | 581 |
| Drag Factor | 126 |
February 03, 2021 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:26.9 | 5,535m | 2:07.0 | 170 | 886 | 27 | ||
| 0 | 119 | ||||||
| r: 5:00 | 1,059m | ||||||
| 4:00.0 | 936m | 2:08.2 | 166 | 871 | 24 | 132 | |
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 26 | 141 | |
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 28 | 145 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 30 | 106 | |
| r: 2:00 | 242m | ||||||
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 24 | 139 | |
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 26 | 148 | |
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 28 | 149 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 29 | 104 | |
| r: 2:00 | 183m | ||||||
| r1,484m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4 x 10 min