Martin Jones v/5:00r...4 row
5,003m
Meters
16:11.6
Time
1:37.1
Pace
228
Calories
| Rest Distance | 1,050m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,053m |
| Overall Time | 21:11.6 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1615 |
| Stroke Rate | 25 |
| Stroke Count | 394 |
| Drag Factor | 130 |
February 02, 2021 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:11.6 | 5,003m | 1:37.1 | 382 | 1615 | 25 | ||
| 0 | 110 | ||||||
| r: 5:00 | 1,050m | ||||||
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 26 | 136 | |
| 5:59.3 | 1,500m | 1:59.7 | 204 | 1001 | 29 | 151 | |
| 8:09.5 | 1,500m | 2:43.1 | 81 | 577 | 21 | 109 | |
| r1,050m |
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4500m Test