Martin Jones v/5:00r...4 row
6,022m
Meters
24:00.0
Time
1:59.5
Pace
401
Calories
| Rest Distance | 1,870m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,892m |
| Overall Time | 38:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 27 |
| Stroke Count | 772 |
| Drag Factor | 128 |
January 26, 2021 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,022m | 1:59.5 | 205 | 1004 | 27 | ||
| 0 | 122 | ||||||
| r: 5:00 | 1,065m | ||||||
| 8:00.0 | 1,979m | 2:01.2 | 196 | 975 | 26 | 100 | |
| r: 2:00 | 153m | ||||||
| 8:00.0 | 2,003m | 1:59.8 | 203 | 1000 | 26 | 103 | |
| r: 2:00 | 179m | ||||||
| 8:00.0 | 2,039m | 1:57.7 | 215 | 1038 | 28 | 94 | |
| r: 5:00 | 473m | ||||||
| r1,870m |
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Workout Graph
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3x8 min