Martin Jones v/5:00r...2 row
2,002m
Meters
9:21.6
Time
2:20.2
Pace
114
Calories
| Rest Distance | 1,126m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,128m |
| Overall Time | 14:21.6 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 23 |
| Stroke Count | 215 |
| Drag Factor | 123 |
January 20, 2021 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:21.6 | 2,002m | 2:20.2 | 127 | 736 | 23 | ||
| 0 | 115 | ||||||
| r: 5:00 | 1,126m | ||||||
| 9:21.6 | 2,000m | 2:20.4 | 126 | 735 | 23 | 85 | |
| r1,126m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5x2km