Martin Jones v/5:00r...8 row
6,698m
Meters
28:10.0
Time
2:06.1
Pace
422
Calories
| Rest Distance | 1,592m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,290m |
| Overall Time | 38:10.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 24 |
| Stroke Count | 706 |
| Drag Factor | 132 |
March 20, 2021 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:10.0 | 6,698m | 2:06.1 | 174 | 899 | 24 | ||
| 0 | 112 | ||||||
| r: 5:00 | 1,100m | ||||||
| 7:10.0 | 1,637m | 2:11.3 | 154 | 831 | 19 | 126 | |
| 6:00.0 | 1,371m | 2:11.2 | 155 | 832 | 20 | 136 | |
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 22 | 143 | |
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 24 | 148 | |
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 26 | 152 | |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 28 | 154 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 30 | 94 | |
| r: 5:00 | 492m | ||||||
| r1,592m |
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Workout Graph
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28 mins