Martin Jones v/9:55r...5 row
5,248m
Meters
23:12.6
Time
2:12.6
Pace
258
Calories
| Rest Distance | 2,550m |
|---|---|
| Rest Time | 11:55.0 |
| Overall Distance | 7,798m |
| Overall Time | 35:07.6 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 26 |
| Stroke Count | 455 |
| Drag Factor | 129 |
March 15, 2021 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:12.6 | 5,248m | 2:12.6 | 150 | 815 | 26 | ||
| 0 | 122 | ||||||
| r: 9:55 | 2,206m | ||||||
| 8:14.7 | 2,000m | 2:03.6 | 185 | 936 | 24 | 142 | |
| 4:06.9 | 1,000m | 2:03.4 | 186 | 940 | 25 | 142 | |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 27 | 149 | |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 28 | 122 | |
| r: 2:00 | 344m | ||||||
| r2,550m |
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Workout Graph
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