Martin Jones v/9:55r...6 row
6,260m
Meters
25:00.0
Time
1:59.8
Pace
416
Calories
| Rest Distance | 3,642m |
|---|---|
| Rest Time | 22:55.0 |
| Overall Distance | 9,902m |
| Overall Time | 47:55.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 28 |
| Stroke Count | 878 |
| Drag Factor | 121 |
March 13, 2021 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,260m | 1:59.8 | 204 | 1000 | 28 | ||
| 0 | 125 | ||||||
| r: 9:55 | 2,185m | ||||||
| 9:00.0 | 2,195m | 2:03.0 | 188 | 947 | 24 | 111 | |
| r: 2:00 | 260m | ||||||
| 7:00.0 | 1,735m | 2:01.0 | 197 | 979 | 26 | 110 | |
| r: 2:00 | 237m | ||||||
| 5:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 29 | 107 | |
| r: 2:00 | 228m | ||||||
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 30 | 109 | |
| r: 2:00 | 194m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 33 | 96 | |
| r: 5:00 | 538m | ||||||
| r3,642m |
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