Martin Jones 20:07 row
4,815m
Meters
20:07.6
Time
2:05.3
Pace
304
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 18 |
| Stroke Count | 405 |
| Drag Factor | 128 |
March 10, 2021 18:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.6 | 4,815m | 2:05.3 | 177 | 910 | 18 | |
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 20 | 132 |
| 10:00.0 | 1,200m | 2:05.0 | 179 | 916 | 20 | 141 |
| 15:00.0 | 1,201m | 2:04.8 | 180 | 918 | 20 | 142 |
| 20:00.0 | 1,199m | 2:05.1 | 179 | 915 | 20 | 144 |
| 20:07.0 | 22m | 2:39.0 | 87 | 599 | 8 | 139 |
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Workout Graph
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