Martin Jones v/9:55r...12 row
5,502
Meters
21:25.8
Time
1:56.8
Pace
372
Calories
| Rest Distance | 5,410 |
|---|---|
| Rest Time | 34:55.0 |
| Overall Distance | 10,912 |
| Overall Time | 56:20.8 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 30 |
| Stroke Count | 1098 |
| Drag Factor | 129 |
March 04, 2021 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:25.8 | 5,502 | 1:56.8 | 219 | 1041 | 30 | ||
| 0 | 123 | ||||||
| r: 9:55 | 2,264 | ||||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1007 | 29 | 107 | |
| r: 2:00 | 321 | ||||||
| 1:55.7 | 500 | 1:55.7 | 226 | 1057 | 30 | 106 | |
| r: 2:00 | 258 | ||||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 30 | 111 | |
| r: 2:00 | 321 | ||||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 29 | 99 | |
| r: 2:00 | 253 | ||||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1052 | 30 | 105 | |
| r: 2:00 | 265 | ||||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 29 | 102 | |
| r: 2:00 | 252 | ||||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 30 | 106 | |
| r: 2:00 | 239 | ||||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1032 | 29 | 106 | |
| r: 2:00 | 269 | ||||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 30 | 103 | |
| r: 2:00 | 237 | ||||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1005 | 29 | 104 | |
| r: 2:00 | 262 | ||||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1065 | 31 | 86 | |
| r: 5:00 | 469 | ||||||
| r5,410 |
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Workout Graph
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500m x 12 with 2 minute rest