Martin Jones v/9:55r...5 row
5,925m
Meters
24:00.0
Time
2:01.5
Pace
386
Calories
| Rest Distance | 3,562m |
|---|---|
| Rest Time | 20:55.0 |
| Overall Distance | 9,487m |
| Overall Time | 44:55.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 26 |
| Stroke Count | 800 |
| Drag Factor | 131 |
February 22, 2021 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,925m | 2:01.5 | 195 | 971 | 26 | |
| 0 | ||||||
| r: 9:55 | 2,244m | |||||
| 6:00.0 | 1,468m | 2:02.6 | 190 | 953 | 25 | |
| r: 2:00 | 237m | |||||
| 6:00.0 | 1,485m | 2:01.2 | 197 | 976 | 26 | |
| r: 2:00 | 227m | |||||
| 6:00.0 | 1,480m | 2:01.6 | 195 | 969 | 25 | |
| r: 2:00 | 280m | |||||
| 6:00.0 | 1,490m | 2:00.8 | 199 | 983 | 27 | |
| r: 5:00 | 574m | |||||
| r3,562m |
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Workout Graph
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4x6 min