Martin Jones v/9:55r...4 row
4,502m
Meters
17:42.6
Time
1:58.0
Pace
303
Calories
| Rest Distance | 3,496m |
|---|---|
| Rest Time | 20:55.0 |
| Overall Distance | 7,998m |
| Overall Time | 38:37.6 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 29 |
| Stroke Count | 706 |
| Drag Factor | 125 |
February 20, 2021 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:42.6 | 4,502m | 1:58.0 | 213 | 1032 | 29 | ||
| 0 | 131 | ||||||
| r: 9:55 | 2,245m | ||||||
| 5:57.0 | 1,500m | 1:59.0 | 208 | 1014 | 28 | 96 | |
| r: 3:00 | 320m | ||||||
| 5:54.8 | 1,500m | 1:58.2 | 212 | 1028 | 29 | 111 | |
| r: 3:00 | 387m | ||||||
| 5:50.9 | 1,500m | 1:56.9 | 219 | 1052 | 29 | 93 | |
| r: 5:00 | 544m | ||||||
| r3,496m |
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Workout Graph
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3 x 1500m