Martin Jones v/9:55r...5 row
8,002m
Meters
33:00.5
Time
2:03.7
Pace
512
Calories
| Rest Distance | 3,385m |
|---|---|
| Rest Time | 20:55.0 |
| Overall Distance | 11,387m |
| Overall Time | 53:55.5 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 25 |
| Stroke Count | 1005 |
| Drag Factor | 127 |
February 17, 2021 07:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:00.5 | 8,002m | 2:03.7 | 185 | 935 | 25 | ||
| 0 | 125 | ||||||
| r: 9:55 | 2,151m | ||||||
| 8:18.4 | 2,000m | 2:04.6 | 181 | 922 | 25 | 103 | |
| r: 2:00 | 239m | ||||||
| 8:16.4 | 2,000m | 2:04.1 | 183 | 930 | 25 | 107 | |
| r: 2:00 | 254m | ||||||
| 8:15.1 | 2,000m | 2:03.7 | 185 | 935 | 25 | 105 | |
| r: 2:00 | 205m | ||||||
| 8:10.7 | 2,000m | 2:02.6 | 190 | 952 | 25 | 91 | |
| r: 5:00 | 536m | ||||||
| r3,385m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2000m x 4