Martin Jones v/5:00r...13 row
6,001m
Meters
24:30.1
Time
2:02.4
Pace
382
Calories
| Rest Distance | 1,960m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,961m |
| Overall Time | 36:30.1 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 28 |
| Stroke Count | 788 |
| Drag Factor | 129 |
February 10, 2021 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:30.1 | 6,001m | 2:02.4 | 190 | 955 | 28 | ||
| 0 | 119 | ||||||
| r: 5:00 | 1,109m | ||||||
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 26 | 135 | |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 28 | 139 | |
| 1:00.3 | 250m | 2:00.6 | 200 | 986 | 29 | 146 | |
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 30 | 121 | |
| r: 1:00 | 143m | ||||||
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 26 | 139 | |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 28 | 145 | |
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 29 | 151 | |
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 30 | 117 | |
| r: 1:00 | 67m | ||||||
| 4:06.1 | 1,000m | 2:03.0 | 188 | 946 | 27 | 148 | |
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 28 | 150 | |
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 29 | 152 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 29 | 90 | |
| r: 5:00 | 641m | ||||||
| r1,960m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2000m x 3